Health Disclaimer

The information and practices shared on this website and during sessions are intended to support personal development, wellbeing, self-awareness and self-regulation. They are not intended to diagnose, treat or cure any medical or mental-health condition, and should not be considered a substitute for medical advice, diagnosis or treatment from a qualified healthcare professional.

If you have a medical condition, are experiencing significant or persistent symptoms, or have concerns about your physical or mental health, please seek advice from an appropriately qualified healthcare professional.

Some of the practices I offer, including meditation, mindfulness, breathing exercises and Sophrology, involve attention to the body, breathing, movement or relaxation. These practices can be adapted to individual circumstances, but you are responsible for participating in them in a way that feels safe and appropriate for you. Please let me know about any relevant health considerations before taking part in a practice.

My role is to support you in developing greater self-awareness, self-regulation and wellbeing. I do not make medical or mental-health diagnoses, prescribe medication or provide emergency or crisis care.