What is Sophrology?

Sophrology is a gentle mind-body practice that combines breathing, movement, relaxation, visualisation and focused attention to develop greater awareness of ourselves and how we respond to everyday life.

Originally developed in Europe in the 1960s, Sophrology brings together elements inspired by Western relaxation techniques and Eastern practices such as yoga, meditation and mindfulness. Rather than trying to empty the mind or simply “switch off”, it encourages us to slow down, become more aware of what is happening within us and develop new ways of responding.

This can be particularly helpful for people who sometimes feel overwhelmed, who are Highly Sensitive, stressed or disconnected from themselves. It can also offer valuable support during periods of transition, including menopause, when changes in the body, emotions, sleep and sense of self can sometimes feel difficult to navigate.

Through simple, accessible exercises, Sophrology can encourage us to slow down, notice our physical and emotional experience, regulate our responses and reconnect with ourself and our inner resources. For me, it naturally complements my work offering a holistic way of supporting you in responding to life that feels more grounded and authentic.

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